33
CIRCUIT
/03
INTERVAL ENGINE
TOTAL 7:20
READY
WORK
ROUND 1 / 9
NEXT: NECK
ELAPSED 0:00
SET 01 / 05
1:00
MM:SS
Neck
Neck · controlled tempo
↺
START
▶
CIRCUIT · 3 GROUPS · 7 SETS · 1:00 EACH · 0:10 REST
TAP A GROUP TO MARK IT DONE · 0/3
COPY FINISHED
1
Neck
Neck · controlled tempo
5 sets × 1:00
SET 1/5
1:00
2
Plank
Core · hold
UP NEXT
1:00
3
Body Weight Squats
Legs · bodyweight
QUEUED
1:00